About Us
PilatesStick Instructor
Sam and Susannah Cotrone, both classically trained ballet dancers, opened Cotrone Pilates in 2013, creating an environment that embraces the classical Pilates method designed by Joseph Pilates, in a friendly, fun, and welcoming atmosphere.
Why the PilatesStick?
The PilatesStick is an innovative piece of equipment that brings the functionality of a full Pilates studio into the home. By combining elements of traditional machines like the reformer, Cadillac, and tower into a simple, portable bar system, it allows users to perform a wide range of Pilates exercises using resistance tubing anchored to a doorframe.
Often described as the “TRX of Pilates,” the PilatesStick provides full-body resistance training while remaining compact, easy to install, and accessible for both beginners and experienced practitioners. It makes professional-level Pilates workouts possible without the space or cost of large studio equipment.
Sarah Johnson
Full Time Mom
Working with Sam's completely changed the way I move. My core feels stronger, my posture has improved, and every session leaves me feeling energized instead of exhausted
Mike Gephart
Personal Trainer
I’ve tried many Pilates classes, but Susannah's instruction stands out. She explains every movement clearly and makes the workouts both challenging and enjoyable.
Emily Rodriguez
Hairstylist
After just a few weeks of training, I noticed a huge difference in my flexibility and strength. Sam and Susannah creates such a positive and motivating environment.
Ready to transform?
