DVD Library

BIO - Susannah Cotrone
Susannah Cotrone has been
teaching Pilates for over ten years, and in 2002 she received her
Pilates certification from Romana's Pilates. As the director of Pilates
education for Pilatesstick Susannah is teaching workshops, producing
and performing in the Pilatesstick DVD instructional series, and
travels to introduce the Pilatesstick to Pilates and fitness
enthusiasts everywhere. Susannah was recently featured in Pilatesstyle
Magazine’s July 2008 issue for her work with Pilatesstick. Susannah has also
co-produced the original Winsor Pilates DVD series with Mari Winsor, as
well as performing in over fifteen other videos in the Winsor Pilates
series. Susannah is proud to be a graduate of the LEAP program,
graduating with a Bachelor of Arts in the Performing Arts. Susannah is
also a fitness contributor at The Huffingtonpost.com, where she writes
about Pilates and fitness, and shares some of her personal exercise
experiences.
Pilatesstick’s Introductory
DVD Welcome to Pilatesstick’s Introductory
DVD. In this introductory DVD led by Romana’s Pilates certified instructor
Susannah Cotrone, you will find a basic workout carefully designed for
beginners to follow. This DVD is also designed for those familiar to the
Pilates mat that may be new to Pilates apparatus work. From the Role Up to the
One-legged teaser, this DVD covers all the basics and more. Our intro DVD is
also effective for more knowledgeable Pilates practitioners that are simply
new to the Pilatesstick. This introductory DVD also includes detailed
instruction on how to set up and start using your Pilatesstick right away!
Generally included with the purchase of a Pilatesstick, this is the gateway
DVD guiding you to creating your own Pilates studio at home, at work, or on
the
go!Pilatesstick’s Advanced DVD Welcome to Pilatesstick’s Advanced DVD.
This advanced DVD is led by Romana’s Pilates certified instructor Susannah
Cotrone and lives up to i t’s name. This advanced DVD covers a full hour of
Pilates apparatus work previously only performed on the Pilates Reformer,
Cadillac, and Mat. Challenging your balance, control, coordination, and
strength… this DVD has it all! Bring a towel if you are prepared to perform
the whole routine, however, if you are constricted by limited time, take
advantage of the convenient chapters placed throughout this routine designed
to focus on separate body parts. This DVD boasts and delivers the value of 5 –
10 minute workouts, while also offering an one hour format. Prepare to find,
and utilize your Powerhouse—enjoy!
Order Online HereThe Quality Portable System used by the Pilates Professionals **Now with 2 DVD's** ** FREE CLASS ** See Below for class instructions   call (866)439-2711
Testimonials "Beautiful, gorgeous!" - Mari Winsor
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