DVD Library

BIO - Susannah Cotrone

Susannah Cotrone has been teaching Pilates for over ten years, and in 2002 she received her Pilates certification from Romana's Pilates. As the director of Pilates education for Pilatesstick Susannah is teaching workshops, producing and performing in the Pilatesstick DVD instructional series, and travels to introduce the Pilatesstick to Pilates and fitness enthusiasts everywhere. Susannah was recently featured in Pilatesstyle Magazine’s July 2008 issue for her work with Pilatesstick. Susannah has also co-produced the original Winsor Pilates DVD series with Mari Winsor, as well as performing in over fifteen other videos in the Winsor Pilates series. Susannah is proud to be a graduate of the LEAP program, graduating with a Bachelor of Arts in the Performing Arts. Susannah is also a fitness contributor at The Huffingtonpost.com, where she writes about Pilates and fitness, and shares some of her personal exercise experiences.

Pilatesstick’s Introductory DVD

Welcome to Pilatesstick’s Introductory DVD. In this introductory DVD led by Romana’s Pilates certified instructor Susannah Cotrone, you will find a basic workout carefully designed for beginners to follow. This DVD is also designed for those familiar to the Pilates mat that may be new to Pilates apparatus work. From the Role Up to the One-legged teaser, this DVD covers all the basics and more. Our intro DVD is also effective for more knowledgeable Pilates practitioners that are simply new to the Pilatesstick. This introductory DVD also includes detailed instruction on how to set up and start using your Pilatesstick right away! Generally included with the purchase of a Pilatesstick, this is the gateway DVD guiding you to creating your own Pilates studio at home, at work, or on the go!

Pilatesstick’s Advanced DVD

Welcome to Pilatesstick’s Advanced DVD. This advanced DVD is led by Romana’s Pilates certified instructor Susannah Cotrone and lives up to i t’s name. This advanced DVD covers a full hour of Pilates apparatus work previously only performed on the Pilates Reformer, Cadillac, and Mat. Challenging your balance, control, coordination, and strength… this DVD has it all! Bring a towel if you are prepared to perform the whole routine, however, if you are constricted by limited time, take advantage of the convenient chapters placed throughout this routine designed to focus on separate body parts. This DVD boasts and delivers the value of 5 – 10 minute workouts, while also offering an one hour format. Prepare to find, and utilize your Powerhouse—enjoy!

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- Mari Winsor